The pancake stretch primarily targets the hip adductor muscles. However, it also stretches out the hamstrings and various muscles throughout the posterior chain. See more

If you’re trying to work up towards completing the splits, you need to incorporate the Cossack squat. This movement simultaneously strengthens the quads and glutes while stretching out the hip adducto… See more

This stretch is a favorite of gym teachers all across America. The butterfly pose stretches out the inner thigh muscles, also known as the hip adductors. See more

The wrists often get worn down in those who type a lot. Two of the main wrist muscle groups are the flexors and extensors. This stretch forces the wrist into the position of flexion, which serves to stretch out … See more

Throughout the neck, there are various muscles that run in all different directions. Some of the muscles that cause the biggest problems for people are the ones on the sides of the neck such as the scalenes and the SCM. T… See more